1
Schedule
Book online or on WhatsApp — no history required to begin.
Mental Health Counseling
Private telepsychology and cognitive behavioural therapy for anxiety, low mood, stress and sleep — on encrypted platforms, with no local records.
The approach
A safe, private space to talk
Counseling at Central Clinics is confidential and judgement-free. We use evidence-based approaches — including CBT — to help you work through anxiety, stress, low mood and sleep difficulty at your own pace.
Because burnout and metabolic health so often overlap, care can be coordinated with our cardiometabolic team when it helps.
What we help with
- CBT for anxiety & low mood
- Stress & burnout support
- Sleep & routine support
- Coordinated metabolic-psychological care
- Fully confidential, encrypted sessions
How it works
Three steps, all online
2
Consult
Meet your doctor on a secure, private video call.
3
Follow through
Get a prescription where appropriate and any onward referral.
If you are in crisis: counseling by appointment is not an emergency service. If you are thinking about harming yourself or are in immediate danger, please contact your local emergency services or a crisis helpline right away.
For international patients: our practitioners are licensed to provide consultations in Pakistan only. Your teleconsultation is provided under Pakistani licensure.
For international patients: our practitioners are licensed to provide consultations in Pakistan only. Your teleconsultation is provided under Pakistani licensure.
Your doctor will see you now
Book a private, confidential counseling session from wherever you are.