When is telemedicine the right choice — and when isn’t it?
Online care is excellent for many needs and wrong for a few. Knowing the difference helps you use it well.
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Central Clinics Blog
Notes from the practice
Plain-language, evidence-based writing on metabolic health, the mind, aesthetics and getting good care through a screen.
How to get the most from an online doctor’s visit
A little preparation makes a video consultation as effective as an in-person one. Here's how to make it count.
Preventive health checks every adult should know
The most valuable medicine is often the kind that catches problems early. Here are the checks worth staying on top of.
Understanding your blood pressure numbers
Two numbers, one important story. Here's what your blood pressure reading is actually telling you.
Botox and fillers: myth vs medicine
Injectables are surrounded by myths. A clear, medical view helps you make confident, realistic decisions.
Building a medical-grade skincare routine
Beyond marketing, a few evidence-backed steps do most of the work. Here's a sensible foundation.
PRP and microneedling: what the evidence says
These popular treatments have genuine uses — and realistic limits. Here's a balanced view.
Complementary vs conventional care: choosing wisely
Many people use both. The key is knowing what each is good for — and being honest about the evidence.
Complementary vs conventional care: choosing wisely
Many people use both. The key is knowing what each is good for — and being honest about the evidence.
Reading your lab reports: a haematopathologist’s guide
Lab reports can be intimidating. A specialist's read turns a wall of numbers into a clear picture.
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